Pineapple – Kalepwa Magazine https://kalepwa.com Haitian-American Culture, News, Publicite "Bon Bagay Net !!!" Thu, 14 Dec 2017 16:48:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Health Benefits of Pineapple https://kalepwa.com/2241/the-health-benefits-of-pineapple/ https://kalepwa.com/2241/the-health-benefits-of-pineapple/#respond Thu, 14 Dec 2017 16:48:39 +0000 http://kalepwa.com/the-health-benefits-of-pineapple/ [ad_1]

The Health Benefits of Pineapple

The health benefits of pineapple from our series on the Health Benefits of Caribbean Food

Sweet, juicy pineapple is both delicious and nutritious. Loaded with vitamin C and anti-inflammatory properties, this prickly fruit helps you ward off infections and feel your best. Enjoy this versatile fruit alone, in salsas, salads, cakes, and pies, baked with ham, and grilled with meats. Keep reading to learn about the many health benefits of pineapple.

1. Pineapple improves joint and muscle pain

Pineapples contain bromelain which is a natural anti-inflammatory enzyme. Eating pineapple improves symptoms for those with arthritis and injury related joint and muscle pain.

2. It wards off colds and flu

Pineapples are an excellent source of vitamin C, which is important for the immune system. Numerous studies have shown that those who consume high levels of Vitamin C come down with less cold and flu viruses, so eating pineapple just might keep you from catching the next bug.

3. It clears sinus and chest congestion

Bromelain in pineapple breaks up mucus and has anti-inflammatory effects. For those with cold, flu, or allergies eating pineapple is a good way to ease congestion.

4. It improves circulation

Pineapple contains potassium which is a vasodilator. This means eating pineapple can help reduce blood pressure and prevent heart attacks, strokes, and atherosclerosis.

5. It promotes tissue and cellular health

The body needs vitamin C to make collagen, which is the basic protein of skin, organs, bones, and veins. Eating vitamin C rich pineapple improves collagen production, helping to improve overall health and to speed up wound healing. Pineapple also contains manganese, which keeps bones strong.

6. It fights cancer

Pineapples are rich in vitamin A, beta carotene, bromelain, different flavonoid mixes, and large amounts of manganese, which all have anti-cancer and anti-tumor effects. Pineapple has specifically been identified with preventing and improving treatment of cancers of the mouth, throat, and breast.

7. It improves digestion

Rich in soluble and insoluble fiber, Pineapple helps keep the digestive system regular and helps to relieve and prevent bloating and constipation.

Disclaimer: We are not doctors or health professionals. We just like to research helpful information. 🙂 Please consult with your physician before making any changes to your health or diet regimen.

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]]> https://kalepwa.com/2241/the-health-benefits-of-pineapple/feed/ 0 Pineapple Upside Down Cake – Taste the Islands https://kalepwa.com/2249/pineapple-upside-down-cake-taste-the-islands/ https://kalepwa.com/2249/pineapple-upside-down-cake-taste-the-islands/#respond Wed, 13 Dec 2017 21:05:35 +0000 http://kalepwa.com/pineapple-upside-down-cake-taste-the-islands/ [ad_1]

Pineapple Upside Down Cake - Haitian Recipes - Caribbean Recipes

Pineapple upside down cake is popular throughout the Caribbean and especially during the holidays. In this Haitian-style recipe, pineapples, cherries, and prunes become caramelized in brown sugar at the bottom of the pan while the cake bakes to golden perfection. The juices from the fruits seep into the cake and the result is super moist and delicious. 

(Serves 10-12)

  • Nonstick cooking spray or butter to grease pan
  • 1 cup unsalted butter (2 sticks)
  • 1 cup sugar
  • 2 cups flour, sifted
  • 2 tsp. baking powder
  • 3 eggs (room temperature)
  • ¾ cup pineapple juice
  • 1 tsp. vanilla extract
  • ¾ to 1 cup brown sugar
  • 20 oz. can sliced pineapple, or fresh pineapple sliced into rings
  • 1 tbsp. dark rum
  • Maraschino Cherries
  • Dried Prunes (optional)
  1. Preheat the oven to 350 degrees F. Grease and flour a 10″ round cake pan.
  2. In a large bowl, beat butter and sugar at medium speed with an electric mixer until creamy. Add the eggs, 1 at a time, beating well after each addition. Stir in the vanilla, rum and pineapple juice.
  3. In a separate bowl sift together the flour and baking powder. Gradually add this to the butter mixture while stirring to incorporate.
  4. Add the brown sugar to the prepared pan. Arrange the pineapple slices, prunes and cherries over the brown sugar. Reserve remaining pineapple slices and cherries for another use. Pour batter into pan and spread evenly.
  5. Bake in the oven for about 40 minutes or until a toothpick inserted into the center comes out clean.
  6. Turn cake out onto a platter and serve at room temperature.

Adapted from Caribbean Green Living

 

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