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Singer Sarah Jane Rameau Mental Health And Mentorship

singer songwriter Sarah Jane Rameau
Singer and songwriter Sarah Jane Rameau completed her album Lost Breed late last year and released the work this past spring. Catch this snippet of an interview I had with her, in which she discusses the obsession of creatives with perfectionism, her thoughts on vocal and mental health, as well as the importance of mentors.

Kreyolicious: One thing about creatives is that they sometimes tend to get obsessed. How do you know when a song is done?
Sarah Jane Rameau: Too early to say, but why not writing it out loud to the Universe via your blog? [Laughter] With my fellow Haitian artists, I would love to have a collaboration with the old and the new generation together. For example, imagine some Reginald Policard or Beethovah Obas on a Jael Auguste production… I also think about rappers on the scene now such as Princess Eud, Synedad, Wendyyy, Kalibr…for vocal collaboration, I am thinking about Mikaben, Riva Precil, Darline Desca, Nathalie Cerin, Cecile Mc Lorin Salvant or Alexa…These people have strong identities through their voices and I really admire that…They are vocally magical…So why not?! There are so many emerging talents in our Haitian community!! It’s amazing and makes me proud…As for international artists, I would like to pursue my production with Vax-1, the one who produced my single, Raindrop or Mark Ronson…And as [for] international artists, there are so many…But the closest to me would be the Belgium rapper Romeo Elvis, French artists such as Tairo…on the British scene: Jungle, Izzy Bizu, Asa…American scene: Snarky Puppy, PostModern Jukebox, Jhene Aiko, Justin Timberlake, Gaga. Just so many…songwriter Sarah Jane Rameau
Kreyolicious: Music can take a toll on one’s well-being, especially when you’re so devoted to it. What measures do you take to care for your voice and your mental health?
Sarah Jane Rameau: For me, music is therapy. This album has been a container where I threw out all of my frustration encoutered during my stay. To remain sane, I first disconnect myself from everything and everyone that’s negative to me. I write a lot. I go to resourceful places. My favorite place to go are my mother’s hometown, La Vallée de Jacmel, where I enjoy the mountains and the beach down in Jacmel. I get inspired a lot by the beach…As I grow and get serious in my music, I need to practice my voice every day. I pay more attention to what I eat and drink. I’m trying to reduce my drinking and smoking habits…I am now trying to get back at my work out routine. Also, I am back in France now, so I’m back to my jazz-improv classes…

Kreyolicious: Would you advise those who are just beginning their recording careers to seek out mentors?
Sarah Jane Rameau: I always think it’s great to have a mentor. They’ve been knowing the field for years. They give you pointers, constructive criticism, instructions, help you broaden your cultural field in music and help you see many details that you, as young starter, you wouldn’t even think of. There’s a lot you can learn through them, and you also can also share your knowledge with them. They have a legacy to transmit and you to embrace and to incorporate. As for me, Reginald Policard is my mentor and I have learned a lot with him throughout this time. And I can only be grateful for everything he has taught me.

[Photos: Courtesy/via subject’s website]

CliCK HERE to buy Lost Breed on iTunes| CLICK HERE to buy Lost Breed on Amazon |

CLICK HERE to visit singer Sarah Jane Rameau’s website.

K St. Fort
K St. Fort
ABOUT K. St Fort K. St. Fort is the Editor and Founder of, well, Kreyolicious.com and wishes to give you a heartfelt welcome to her site. She loves to read, write, and listen to music and is fascinated by her Haitian roots, and all aspects of her culture. Speaking of music, she likes it loud, really, really loud. Like bicuspid valve raising-loud. Her other love are the movies. She was once a Top 50 finalist for a student screenwriting competition, encouraging her to continue pounding the pavement. She has completed several screenplays, with Haiti as the backdrop, one of which tackles sexual abuse in an upper middle class Haitian family, while another has child slavery as its subject. She is currently completing another script, this time a thriller, about two sisters who reunite after nearly 10 years of separation. A strong believer in using films to further educational purposes, and to raise awareness about important subjects, she has made it a point to write about social issues facing Haiti, and making them an integral part of her projects. She has interviewed such Haitian-American celebrities as Roxane Gay, Garcelle Beauvais, Jimmy Jean-Louis, Briana Roy, Karen Civil, and many, many more. And that’s her writing this whole biographical sketch. She actually thinks writing about herself in the third person is cute. MY WEBSITE Kreyolicious ™: kree-ohl-lish-uh s: Surely an adjective…the state of being young, gorgeous, fine and utterly Haitian. Kreyolicious.com™, the hub for young, upwardly mobile Haitian-Americans, is akin to a 18th Century cultural salon but with a Millennium sensibility–an inviting lair, where we can discuss literature, music, problems facing the community, and everything on the side and in-between. Kreyolicious is the premier lifestyle, culture and entertainment blog and brand of the hip, young, trend-oriented, forward thinking Haitian-American. It’s the definite hot spot to learn more about Haiti our emerging identity as a people, and explore our pride and passion about our unique and vibrant culture. Within the site’s pages, Kreyolicious.com is going to engage you, empower you, and deepen your connection to everything Haitian: the issues, the culture, our cinema, the history, our cuisine, the style, the music, the worldwide community. Make yourself at home in my cultural salon. If you’re looking to learn more about Haiti, Kreyolicious.com invites you to board this trolley on a journey–on our journey. For me too, it is a process, a non-ending cultural odyssey. If you’re already acculturated, I can certainly learn something from you. We can learn from one other, for certain. With my site, Kreyolicious.com I look forward to inspiring you, to enriching you, and to participating alongside of you, in the cultural celebration. And being utterly kreyolicious. How do you wear your kreyoliciousness? On your sleeves, like I do? Kreyoliciously Yours, Your girl K. St. Fort, Ahem, follow me elsewhere!

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